Soft and fibrous, it’s cooked in light curries and dal-based preparations. Supports digestion and detoxification. Supplied by Lalit, Xu1, Greater Noida.
 
Recipe You Should Definitely Try:
 
How to Make Ridge Gourd Curry at Home – Quick and Easy Gravy Style
 
Ingredients: Ridge gourd, onion, tomato, ginger-garlic paste, turmeric, red chili powder, garam masala
 
Method:
Sauté onion and ginger-garlic, add tomatoes and spices.
Add ridge gourd and water, simmer until soft and gravy thickens.
 
To Pair With: Rice, chapati, or jeera pulao