Pumpkin seeds, commonly referred to as pepitas, are small, flat, and oval-shaped seeds with a natural crunch and mildly nutty taste. These versatile seeds can be enjoyed raw, roasted, or lightly salted and are widely used as a topping in salads, smoothie bowls, soups, or baked into breads and granola. Whether used for cooking, snacking, or garnishing, they bring both flavor and texture to meals. Their long shelf life and ease of use make them a pantry essential.