Yellow Mustard Seeds | Sarso

Yellow Mustard Seeds, also known as Sarso, are small round seeds from mustard plants. They come from the white mustard plant, Sinapis alba, and are rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein, and dietary fiber. These seeds are also known for their high anti-inflammatory effects due to the nutrient selenium. They offer benefits like muscle pain relief, healthy heart, aiding metabolism, strengthening bones, and being a great source of calcium. • Muscle pain relief • Healthy heart • Aids in metabolism • Strengthens bones • Great source of calcium.