Tiku Putel Plaza's matki (moth beans)

Matki, or Moth Beans, are small, brown legumes that are a staple in Indian households. Known for their rich flavor and nutritional benefits, these beans are often used in a variety of dishes, including curries, salads, and snacks. They are particularly popular in Maharashtrian cuisine, where they are used to make traditional dishes like Matki Usal and Misal. These beans are not only delicious but also packed with nutrients. They are an excellent source of protein, making them a great addition to vegetarian diets. Matki is also high in fiber, which aids in digestion and helps maintain a healthy weight. Additionally, they are low in fat and contain essential vitamins and minerals, making them a wholesome choice for health-conscious consumers. When cooking with Matki, they can be soaked overnight to enhance their digestibility and reduce cooking time. They can be sprouted for added nutritional benefits, making them a versatile ingredient in various culinary applications. Whether you're preparing a hearty meal or a light snack, Matki is sure to add flavor and nutrition to your plate.