Red chilli powder (Laal Mirchi Powder)

Red chilli powder, also known as lal mirch, is a spice made from grinding dried chilies. It's a staple in Indian cooking, adding color, heat, flavor, and texture to dishes. Red chilli powder is used in marinades, fillings, dry preparations, chutneys, curries, gravies, and sauces. Red chilli powder comes in many grades, including Kashmiri and birds eye. Kashmiri chili powder is mild and smoky, while birds eye chili powder is very hot. The heat of the chili comes from an oil in the chili called capsaicin. Red chilli powder is rich in vitamins A, B, C, and E, and contains calcium, magnesium, and phosphorus. It's also a good source of antioxidants, potassium, copper, and manganese. Some say it can help with digestion, boost immunity, and fight disease.