Rajmah

Rajmah, also known as kidney beans, is a vegetarian dish that originated in the Indian subcontinent. It's made from red kidney beans in a thick gravy with Indian spices and is usually served with rice. Rajmah is high in protein, fiber, molybdenum, folate, iron, potassium, and magnesium. It also contains phytochemicals like flavonoids, tannins, and phenolic compounds, which are antioxidants. Some potential health benefits of rajma include: Weight management and Reducing the risk of cancer and other chronic conditions.