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Poha lite | Poha Flattened Rice | Healthy snacks|1kg

Name: Poha lite | Poha Flattened Rice | Healthy snacks|1kg
Brand: Swadisht sanjeevani
SKU: 172607
Price: 339 INR
Availability: InStock

Seller:

Swadisht sanjeevani

₹339.00

Poha lite is a speciality vegetarian and gluten-free snack made from 100% roasted flattened rice. Perfect for those who love tangy foods, this healthy snack is a great option for those looking for a guilt-free snack. Fresh, crunchy, and easy to digest, it is a perfect snack for any time of the day.

Pack size

1 kilogram

Veg/Non-Veg

veg

Origin Country

IND

Origin

Delhi, India

Seller

Swadisht sanjeevani

606,Chauhan muhalla, near bargad ped, Madanpur Khadar, Sarita Vihar S.O SOUTH DELHI, DELHI, India.

Poha lite | Poha Flattened Rice | Healthy snacks|1kg

01/2025

<table> <thead data-start="588" data-end="654"> <tr data-start="588" data-end="654"> <th data-start="588" data-end="611" data-col-size="md">Nutrient / Component</th> <th data-start="611" data-end="654" data-col-size="xl">Approximate per 100 g (dry, plain poha)</th> </tr> </thead> </table> <table> <tbody> <tr data-start="722" data-end="802"> <td data-start="722" data-end="746" data-col-size="md">Energy / Calories</td> <td data-col-size="xl" data-start="746" data-end="802">~ 330–362 kcal <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">PharmEasy</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="803" data-end="894"> <td data-start="803" data-end="843" data-col-size="md">Carbohydrates (mostly complex starch)</td> <td data-col-size="xl" data-start="843" data-end="894">~ 76–79 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Flavor365</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="895" data-end="972"> <td data-start="895" data-end="919" data-col-size="md">Protein</td> <td data-col-size="xl" data-start="919" data-end="972">~ 6.5–7.6 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">PharmEasy</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="973" data-end="1050"> <td data-start="973" data-end="997" data-col-size="md">Fat</td> <td data-col-size="xl" data-start="997" data-end="1050">~ 1.0–2.2 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="1051" data-end="1182"> <td data-start="1051" data-end="1075" data-col-size="md">Dietary Fibre</td> <td data-start="1075" data-end="1182" data-col-size="xl">~ 0.3–3.5 g (varies widely depending on rice variety, processing) <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="1183" data-end="1489"> <td data-start="1183" data-end="1254" data-col-size="md">Iron & Other Micronutrients (B-vitamins, magnesium, phosphorus etc.)</td> <td data-col-size="xl" data-start="1254" data-end="1489">Poha contains measurable iron and some B-vitamins & minerals because of parboiling/processing. For example, in one source: iron 2.1 mg, magnesium ~120 mg, also small amounts of vitamin B1, etc. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://oxyfood.com/product/poha/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Oxyfood</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table>

Swadisht sanjeevani

606,Chauhan muhalla, near bargad ped, Madanpur Khadar, Sarita Vihar S.O SOUTH DELHI, DELHI, India.

Poha lite | Poha Flattened Rice | Healthy snacks|1kg

01/2025

<table> <thead data-start="588" data-end="654"> <tr data-start="588" data-end="654"> <th data-start="588" data-end="611" data-col-size="md">Nutrient / Component</th> <th data-start="611" data-end="654" data-col-size="xl">Approximate per 100 g (dry, plain poha)</th> </tr> </thead> </table> <table> <tbody> <tr data-start="722" data-end="802"> <td data-start="722" data-end="746" data-col-size="md">Energy / Calories</td> <td data-col-size="xl" data-start="746" data-end="802">~ 330–362 kcal <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">PharmEasy</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="803" data-end="894"> <td data-start="803" data-end="843" data-col-size="md">Carbohydrates (mostly complex starch)</td> <td data-col-size="xl" data-start="843" data-end="894">~ 76–79 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Flavor365</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="895" data-end="972"> <td data-start="895" data-end="919" data-col-size="md">Protein</td> <td data-col-size="xl" data-start="919" data-end="972">~ 6.5–7.6 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">PharmEasy</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="973" data-end="1050"> <td data-start="973" data-end="997" data-col-size="md">Fat</td> <td data-col-size="xl" data-start="997" data-end="1050">~ 1.0–2.2 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="1051" data-end="1182"> <td data-start="1051" data-end="1075" data-col-size="md">Dietary Fibre</td> <td data-start="1075" data-end="1182" data-col-size="xl">~ 0.3–3.5 g (varies widely depending on rice variety, processing) <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="1183" data-end="1489"> <td data-start="1183" data-end="1254" data-col-size="md">Iron & Other Micronutrients (B-vitamins, magnesium, phosphorus etc.)</td> <td data-col-size="xl" data-start="1254" data-end="1489">Poha contains measurable iron and some B-vitamins & minerals because of parboiling/processing. For example, in one source: iron 2.1 mg, magnesium ~120 mg, also small amounts of vitamin B1, etc. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://oxyfood.com/product/poha/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Oxyfood</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table>

<ul data-start="3763" data-end="4680"> <li data-start="3763" data-end="3995"> <p data-start="3765" data-end="3995">According to sources of commercially sold poha, many brands claim “100% natural — no added preservatives / chemicals / bleaching”. E.g. one brand states no added preservatives on its poha.</p> </li> <li data-start="3996" data-end="4259"> <p data-start="3998" data-end="4259">Because poha is a <strong data-start="4016" data-end="4045">single-ingredient product</strong> (just flattened rice), there ideally should be <strong data-start="4093" data-end="4156">no preservatives, artificial colours, flavours or additives</strong>. If the pack mentions anything beyond “rice / flattened rice / parboiled rice”, that needs scrutiny.</p> </li> <li data-start="4260" data-end="4480"> <p data-start="4262" data-end="4480">FSSAI standards (for cereals/flattened rice) allow only <strong data-start="4318" data-end="4346">permitted food additives</strong> (if at all) — but for a simple rice-flake product, there’s generally no need for additives. The product must comply with regulations regarding residues (pesticides, heavy metals), microbial hygiene, cleanliness of processing, and proper packaging.</p> </li> </ul> <p data-start="4682" data-end="5022">Hence, if your “Poha Lite Poha Flattened Rice 1 kg” is labeled simply as rice/flattened rice, and nothing else, it’s reasonable to expect <strong data-start="4820" data-end="4853">no additives or preservatives</strong> — which is good. If the pack claims “extra nutrients” or “fortified”, then additional labelling (amount of added vitamins/minerals) should be present per FSSAI rules.</p>

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