PEANUT WHOLE

Nutritional Benefits of Whole Peanuts (Per 100g) Whole peanuts (with skin, raw or roasted) are a nutrient-dense legume packed with plant-based protein, healthy fats, vitamins, and minerals. They offer numerous health benefits when eaten in moderation. 🧪 Nutritional Value of Whole Peanuts – Per 100g Nutrient Amount Health Benefit Calories ~567 kcal High-energy food Protein ~25.8 g Supports muscle repair and immune function Total Fat ~49.2 g Rich in healthy monounsaturated fats └─ Saturated Fat ~6.3 g In moderation └─ Monounsaturated Fat ~24.4 g Heart-healthy fat └─ Polyunsaturated Fat ~15.6 g Supports brain and skin health Carbohydrates ~16.1 g Source of slow-release energy └─ Dietary Fiber ~8.5 g Aids digestion, helps in weight control Magnesium ~168 mg Relaxes muscles, controls blood sugar Phosphorus ~376 mg Essential for bones and energy metabolism Potassium ~705 mg Regulates blood pressure Iron ~4.6 mg Helps prevent anemia Zinc ~3.3 mg Boosts immunity and wound healing Niacin (Vitamin B3) ~12 mg (75% RDA) Supports brain function and skin health Folate (Vitamin B9) ~240 µg Crucial for cell growth, especially in pregnancy Vitamin E ~8.3 mg Powerful antioxidant, protects skin and heart Antioxidants Resveratrol, flavonoids Fights inflammation, supports longevity ✅ Health Benefits of Whole Peanuts 💪 1. High-Quality Plant Protein Ideal for vegetarians and vegans. Supports muscle building and tissue repair. ❤️ 2. Heart Health Rich in monounsaturated fats and antioxidants. Helps reduce LDL cholesterol and supports circulation. 🧠 3. Brain Boosting Niacin and resveratrol improve brain function and protect against neurodegeneration. 🩸 4. Blood Sugar Regulation Low glycemic index + high fiber = stable blood sugar levels. 🛡️ 5. Immunity Support Rich in zinc, iron, and vitamin E. 🍽️ 6. Weight Management High satiety food; helps reduce cravings when eaten in controlled portions.