Groundnut -

Experience the pure, unadulterated taste of nature with Kshethra Naturals Raw Groundnuts. This 1kg pack is filled with premium quality, raw peanuts cultivated by natural farmers dedicated to sustainable agricultural practices. Grown naturally using ancient Indian methods, these groundnuts rely on cow-based inputs instead of harmful chemicals, ensuring a healthier product for you and a healthier planet. Your choice to purchase Kshethra Naturals directly supports these farming communities and their commitment to natural farming. These raw groundnuts are a potent powerhouse of essential nutrients. Per 100g serving, you benefit from a rich array of minerals including Potassium (705mg), Calcium (134mg), Phosphorus (549mg), and Magnesium (245mg). They are also an excellent source of plant-based Protein (26gm) and Healthy Fats (49gm), providing sustained energy for your daily activities. Additional nutrients include Iron (6.7mg) and Vitamin B6 (0.5mg), making them a well-rounded addition to your diet. Regular consumption of these natural groundnuts can offer significant health benefits. They are known to: Support Heart Health: Rich in monounsaturated fats that are beneficial for cardiovascular well-being. Control Blood Sugar Levels: Their low glycemic index helps in managing blood glucose. Weight Management: High protein and fiber content promote a feeling of fullness, aiding in weight control. This product is 100% natural, unprocessed, and sourced directly from farms in India (Product of Bharath). Enjoy them as a wholesome raw snack, roast them lightly, or use them as a nutritious ingredient in your favorite recipes, from curries to chutneys. Store in a cool and dry place to maintain freshness.