Flax Seeds

Flax seeds are small, brown or golden seeds derived from the flax plant (Linum usitatissimum). They are a rich source of dietary fiber, omega-3 fatty acids (particularly alpha-linolenic acid or ALA), and lignans, which are compounds that may have antioxidant properties. Flax seeds can be added to smoothies, yogurt, oatmeal, or baked goods for a nutritional boost. They can also be ground into a meal and used as an egg substitute in baking. • Rich in omega-3 fatty acids • High in dietary fiber • Versatile in culinary use • Can be used as an egg substitute in vegan recipes. Order your flax seeds now on FarmLokal.