Coriander Seeds -

Coriander seeds are the dried fruits of the coriander plant, commonly used as a spice in cooking. They have a warm, citrusy, and slightly nutty flavor, which adds depth to a variety of dishes, including curries, soups, pickles, and spice blends. Rich in antioxidants, coriander seeds are known for their digestive benefits and may help reduce inflammation, improve heart health, and regulate blood sugar. Ground or whole, they are a staple in many global cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking.