Ceylon & Cassia cinnamon

Ceylon & Cassia cinnamon are popular spices known for their distinct flavors and potential health benefits. While Cassia cinnamon has these potential benefits, it's important to use it in moderation. Cassia cinnamon contains higher levels of coumarin, which can be harmful in large amounts. Ceylon cinnamon, also known as true cinnamon, is milder and has lower coumarin levels, making it a safer choice for regular use. Both types of cinnamon can be used in a variety of culinary applications, from baking to savory dishes, and are a staple in many kitchens around the world.