Black Til -

Black til, also known as black sesame seeds, are small, flat, oily seeds with a rich, nutty flavor. They are widely used in Asian, Middle Eastern, and Indian cuisines. In addition to their culinary uses, black til is valued for its nutritional benefits, being rich in healthy fats, protein, calcium, iron, and antioxidants. In Ayurveda, black til is considered beneficial for skin, hair, and digestive health.