Black Chickpea

Black chickpeas are a good source of protein and fiber, and they also contain anthocyanins, which are pigments that give plants a purple, blue, or black color. A 1/3 cup of black chickpeas contains 7 grams of protein and 6 grams of fiber. They also contain vitamin B6, zinc, and manganese. Black chickpeas can be used in many dishes, including hummus, salads, kala chana masala, soups and stews, and pasta. However, because they have tougher skins, they may need to be cooked for longer and won't soften as much as regular chickpeas. This means they can still be used in dips, but they won't be as smooth when blended.