Fudonik Unpolished Little Millet Grain (Kutki/Samai) | Whole Grain Rice Alternative | Iron & Fiber Rich | Fasting Food

Embrace a healthier lifestyle with Fudonik Unpolished Little Millet Grains, traditionally known as Kutki, Samai, or Sama. These tiny, pale-yellow grains are a powerhouse of nutrition, boasting the highest iron content among all millets. As an unpolished grain, it retains its outer bran layer, ensuring you receive the full benefit of its high dietary fiber and antioxidant properties. Little Millet is soft-cooking and easily digestible, making it a preferred choice for baby food, elderly diets, and traditional fasting recipes (Vrat ka Chawal). It cooks faster than other millets and serves as a perfect, low-GI substitute for white rice in your daily meals. • **Product**: 100% Whole Unpolished Little Millet (Panicum sumatrense). • **Key Nutrients**: Exceptionally high in Iron, Magnesium, Phosphorous, and plant-based protein. • **Health Benefits**: Helps combat anemia, supports reproductive health (PCOD/PCOS friendly), and regulates blood sugar. • **Culinary Applications**: Excellent for creamy Porridge, Kheer, Curd Rice, Pongal, Pulao, and Lemon Rice. • **Cooking Method**: Rinse thoroughly; cook with a 1:2.5 water ratio in a pressure cooker or open pot; cooks in 10-15 minutes.