Trinatha Bhoi Dukan's kuttu flour (buckwheat flour)

Kuttu flour, also known as buckwheat flour, is a staple in Indian cuisine, particularly during fasting periods. This flour is derived from the seeds of the buckwheat plant, making it a nutritious alternative to traditional wheat flour. Its earthy flavor and fine texture make it perfect for preparing a variety of dishes, including rotis, pancakes, and even desserts. Rich in fiber and essential nutrients, kuttu flour is not only gluten-free but also packed with protein, making it a healthy choice for those with dietary restrictions. In addition to its culinary uses, kuttu flour is known for its health benefits. It is a good source of antioxidants and has been linked to improved heart health and better digestion. Whether you're looking to diversify your cooking or adhere to a gluten-free diet, kuttu flour is a versatile ingredient that can enhance your meals. Store it in a cool, dry place to maintain its freshness and flavor.