Maize - - Pack of one

Maize, commonly known as corn, is a staple food in many parts of the world and offers various essential nutrients. Here's a breakdown of its nutritional content per 100 grams, cooked: Calories: Around 96 kcal Carbohydrates: Approximately 21 grams Protein: Roughly 3.4 grams Fat: About 1.5 grams Fiber: Around 2.7 grams Vitamins: Maize contains various vitamins, including vitamin C, vitamin E, and several B vitamins like thiamin (B1), niacin (B3), pantothenic acid (B5), and folate (B9).