Jhili Barik Booth's matki (moth beans)

Matki, or Moth Beans, are small, brown legumes that are a staple in Indian cooking. Known for their rich flavor and high nutritional value, these beans are often used in a variety of dishes, including curries, salads, and snacks. They are an excellent source of protein, making them a popular choice for vegetarians and health-conscious individuals. These beans are not only versatile but also easy to cook. They can be sprouted for added health benefits, enhancing their nutritional profile. Matki is typically enjoyed in traditional recipes, where they are cooked with spices and vegetables, creating hearty and wholesome meals. Their unique taste and texture make them a favorite among many. Packed in a resealable bag for freshness, Matki is perfect for those looking to incorporate more plant-based proteins into their diet. Whether you're preparing a comforting curry or a refreshing salad, these beans are sure to elevate your culinary creations.