Havenuts Chia Seeds Black -

Black chia seeds are tiny, oval-shaped seeds with a black or dark brown color, though they can also be speckled with white. They come from the Salvia hispanica plant and are known for their nutritional benefits. Chia seeds are highly nutritious, rich in omega-3 fatty acids, fiber, protein, antioxidants, and various essential minerals like calcium, magnesium, and phosphorus. They have a mild, nutty flavor and can be used in a variety of dishes, including smoothies, cereals, baked goods, and as a thickening agent in puddings and sauces when mixed with liquid.