Black gram - - Pack of one

Black gram, also known as urad bean or udad, is a grain legume that's grown in the tropics and subtropics. It's a staple in many cuisines for its nutty flavor and soft texture when cooked. Intake of black gram protects cardiovascular health. It not only lowers the levels of bad cholesterol (LDL) but also prevents atherosclerosis – a condition under which the arteries become narrowed down, get hardened making place for the plaque around the artery wall. Enjoy the health benefits and culinary versatility of black gram in your daily meals.