Jyoti Mini Mart's kuttu flour (buckwheat flour)

Kuttu flour, also known as buckwheat flour, is a staple ingredient in Indian cuisine, particularly during fasting periods. This flour is made from ground buckwheat seeds, which are rich in nutrients and provide a unique flavor profile. Kuttu flour is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. It is commonly used to prepare dishes such as kuttu ki roti, pancakes, and various snacks, offering a healthy alternative to traditional wheat flour. In addition to its culinary uses, kuttu flour is packed with health benefits. It is a good source of protein, fiber, and essential minerals like magnesium and iron. The flour's low glycemic index makes it suitable for those managing blood sugar levels. Whether you're looking to diversify your diet or adhere to specific dietary restrictions, kuttu flour is a versatile ingredient that can enhance your meals while providing nutritional benefits.