Jhili Barik Booth's kuttu flour (buckwheat flour)

Kuttu flour, also known as buckwheat flour, is a nutritious and versatile ingredient commonly used in Indian cuisine, especially during fasting periods. This flour is made from ground buckwheat seeds, which are rich in essential nutrients and provide a unique flavor to dishes. Kuttu flour is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. In addition to its health benefits, kuttu flour is known for its high fiber content, which aids in digestion and promotes a feeling of fullness. It can be used to make a variety of dishes, including rotis, pancakes, and porridge. The flour's earthy flavor pairs well with a range of ingredients, allowing for creative culinary applications. When stored properly in a cool, dry place, kuttu flour can maintain its freshness for an extended period. Its versatility and health benefits make it a staple in many households, especially for those seeking gluten-free alternatives in their diet.