Brundabati Chhatar House's kuttu flour (buckwheat flour)

Kuttu flour, also known as buckwheat flour, is a staple ingredient in Indian cuisine, particularly during fasting periods. This flour is made from ground buckwheat seeds, which are rich in nutrients and provide a unique flavor to dishes. Kuttu flour is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. It can be used to prepare a variety of dishes, including rotis, pancakes, and even desserts, offering versatility in the kitchen. In addition to its culinary uses, kuttu flour is packed with health benefits. It is a good source of protein, fiber, and essential minerals like magnesium and phosphorus. The flour is known for its low glycemic index, making it suitable for those managing blood sugar levels. Incorporating kuttu flour into your diet can enhance overall health and well-being, providing energy and nourishment. When using kuttu flour, it is essential to combine it with other flours or binders for better texture in baked goods. Its earthy flavor pairs well with various spices and ingredients, making it a favorite among health-conscious cooks. Whether you're preparing traditional Indian dishes or experimenting with new recipes, kuttu flour is a fantastic addition to your pantry.