Anupama Nanda Boutique's poha (flattened rice)

Poha, also known as flattened rice, is a versatile and nutritious ingredient widely used in Indian cuisine. Made from rice that has been parboiled, flattened, and dried, poha is light and easy to digest. It can be prepared in various ways, from savory dishes like poha upma to sweet treats, making it a staple in many households. Its quick cooking time and ability to absorb flavors make it an ideal choice for busy individuals looking for a healthy meal option. Rich in carbohydrates, poha provides a quick energy boost, making it an excellent breakfast choice. It is often paired with vegetables, spices, and nuts to create a wholesome dish. Additionally, poha is gluten-free, making it suitable for those with gluten sensitivities. Whether you're looking to whip up a quick meal or explore traditional recipes, poha is a must-have in your pantry.